Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Thursday, December 2, 2010

Couch to 5K- Day 1



I meant to start my first day earlier this week, but I got about 6 mins into it and couldn't finish. I've been battling a bad sinus infection and I just couldn't breathe at all. So, I attempted to start again today since I'm feeling a LITTLE bit better.

It was rough and my calves were on fire... but, I finished it!! No pain, no gain, right?!

Yesterday, Derrick and I went out on a hunt for some new running shoes (well, running shoes for me, work shoes for him) since the running shoes I have now are like 4-5 years old (LOL! oops!). Shoe Carnival was having a buy 1 get one 1/2 off sale AND I had a $5 off coupon..so that's where we headed.

About a little over an hour later (HA! I'm severly indecisive!) and texting about 6 or 7 people (I needed their opinions) and drivng my fiance absolutely nutty looking at all the different shoes and going back and forth between two pair.. I walked out with these babies:



They are even more beautiful in person and they make my feet smile!


Tuesday, November 30, 2010

C25K & Weight Loss



For those who may not know, C2k5 means "couch to 5k". It's a program that pretty much trains you to go from being a couch potato, to being able to run a 5K.

I recently decided that I am going to sign up for a 5k this coming May and I'm going to use this program to help get me there. It's a nine week program that starts out with you running one minute intervals and works you all the way up to being able to run 30 mins straight.

Day 1 of this program will start tomorrow for me.. which, should be pretty interesting considering I'm battling a pretty nasty sinus infection at the moment. I'm not going to let that hold me back, I've downloaded some podcasts for some other people that used really great music (in my opinion) with little signals as to when you should walk and when you should run.

This program has also really helped people lose weight and I'm hoping I can see results with that as well.

So.. come May, I'm going to be participating in a 5k (and then eventually move up to a 10k and so forth)..

I may end up looking like this at the end....

...but dangit, I'm going to do it!

Also.. I forgot to do my "Lose Big Monday" update. I'm proud to say that during the Thanksgiving holiday I was able to stick with my diet and exercise (although, I had to miss 1 day at the gym because I was just too sick to function). And... this week I've lost 3 more pounds!!

So, my three week total brings me up to a total of 10 lbs lost! Heck yes!

I probably should have taken some before and after pictures.. but, I didn't. Oops.